Last week G wrote about the fact that as coaches, we are Focus Keepers. We hear your goals, we know what you want and we keep you on track even when life detours you far off course. We are the voice that brings you back and snaps you out of your delusion that things…
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We All Need a Focus-Keeper!
People often ask me what I do as a coach. I’ve given many answers … all of them true but equally missing the mark somehow. Recently, while on a call talking with other coaches about coaching I had an epiphany. While there are many details and nuances to coaching, I am the focus-keeper. I am…
Surrounding Yourself with Love
One of the greatest parts of focusing on self-love this month is the idea of surrounding yourself with love: People who love you People you love Environments that feel loving Participating in activities that you love Telling those important people that you love them and how you feel. It’s funny, in February, we are often…
I’m Not Sure What I Am
How many of you read last week’s blog and felt anxious? How many of us eagerly got out our post-it notes and wrote down all of the wonderful things that we are and sat back and thought, “yep, I am all that and a bag of chips!” That’s what I thought! A month before G…
February Project: I Am …
February: It’s all about love and we aren’t gonna fight it but we are going to give it a spin. This month, we are forging ahead with practicing self-care and part of that is self-love. I have been revisiting Kristin Neff’s book “Self-Compassion.” By revisit, I mean I read the first 50 pages previously and…
Thankful Thursday: Bringing Sunshine Back
The Winter Solstice has come and gone and blissfully brought with it the return of slightly longer days. Now for some of you reading this that may not sound like much. But for those of us in areas like Ohio, we don’t see much of the sun in winter anyway. And when the gloomy day…
Lowi & G 