Torture Report: 2015 Countdown & Phoenix Rising?

(G): Less than 40 days left in 2015! It’s gone by FAST. It leaves me (and you) with two choices: throw in the towel or finish strong. Both of these approaches have genuine benefits. Throwing in the towel allows for more lounging, less planning and full on rest. The downside to this plan is what…

Torture Report: Random stories of training and NOT

9 weeks and counting … (G) The true but ugly side of ultra running… The usual dynamic duo of miles and misery were on my training menu this week. I wish I had something deliciously fantastic to share about it but it was a rather lackluster week. Trained hard, slept hard and often wanted to…

Torture Report: Surrender, Slow Start and Pocahontas Returns

(G) Oh Torture Report you turn up like clockwork every week to allow me to highlight my pseudo moments of greatness and my inevitable moments of defeat. As I sit here trying to reach back into the recesses of my brain to recall what happened as far back as last Tuesday I am at first…

Last Day to Vote!

It’s our last day with Pocahontas in our midst. By next Tuesday, Lowi will have a new name for her fierce fitness persona. The question is what will it be? Yesterday, you were all vocal and passionate about your choices and we love that! As it stands right now: Poca Lowi (ahead by 2 votes)…

Pocahontas Needs a New Name!

  The dynamic duo that is Lowi & G come from a long line of nickname givers/receivers. Between the two of us we have amassed far too many to remember, repeat or revisit. That’s not to say that we are not fans of nicknames. WE ARE!  If we weren’t, Pocahontas, Johnny Armani, Speedy, Shakira or…