Thankful Thursday: Thanks for the Sole

This week I said some goodbyes in my life. I have a hard time with farewells but especially so when I’m parting ways with ones who’ve: Supported me Carried me Cushioned my hard steps along the way Protected me through my stumbles and propelled me to my greatest personal goals We’ve spent countless, untold hours…

Torture Report: Time off & Amped Up

(G) How quickly we crash post-race. Nine days have passed since the Outrun 24 2015 and aside from a few yoga classes last week and a short run/walk on Sunday I have been slow to get back to it. I am taking it easy for two reasons but one is the most nagging. I have…

The Day After…

By all standards this was a BIG weekend for both Lowi and G, butĀ for completely different reasons. As most of you know G ran the Outrun 2015 on Saturday/Sunday and we will have to wait until tomorrow to get the full scoop on how that went down. If you remember, I had to bail on…