Saturday, I was a spectator at a 12-hour running event and when you have that amount of relative down time you have an opportunity to think. There is something alchemical about sitting outside in the grass, under a tree, within full view of the sun for hours. As the miles added up for each of…
Tag: 1 Day for KIA
Thankful Thursday: Thanks for the Sole
This week I said some goodbyes in my life. I have a hard time with farewells but especially so when I’m parting ways with ones who’ve: Supported me Carried me Cushioned my hard steps along the way Protected me through my stumbles and propelled me to my greatest personal goals We’ve spent countless, untold hours…
Torture Report: Time off & Amped Up
(G) How quickly we crash post-race. Nine days have passed since the Outrun 24 2015 and aside from a few yoga classes last week and a short run/walk on Sunday I have been slow to get back to it. I am taking it easy for two reasons but one is the most nagging. I have…
Torture Report: Tripping, Exploring, Shoes, Ice, Ibuprofen and Good Causes
(G) 1-Day for KIA The countdown is ON as race season kicks into über-high gear. Our next race is Saturday and I am using it as a long training day leading to the Outrun 24, which is less than 4 weeks away! Yikes 🙂 But this week we are focused on supporting a great,…
Lowi & G 