A couple of weeks ago I shared with you a random challenge I found on Facebook. It got some people talking and even came up in more than one of my personal training sessions and a yoga class that week. If you missed it, the challenge was to pick up a piece of paper with…

Every couple of years I catch the fever. Relax, peeps, I am not ill. I have Olympics Fever. I watch everything, it doesn’t matter if I don’t understand the scoring, how it works, or if under normal circumstances I would turn the channel. For the next 2 weeks, if you can win a medal competing,…

Inspiration, as they say, can come in the most unlikeliest places. Sunday night while waiting for the Super Bowl to start or maybe it was during the game, I really can’t say for sure, I stumbled into this video on Facebook. It’s a challenge, of sorts, to pick up a folded piece of paper, standing…

We posted a quote recently about being your own hero.  Since then I have seen several articles that speak to that same idea.  No, I don’t believe we sparked a new conversation, I just think we’ve been in sync with what many of us have been feeling lately. The world can feel big and overwhelming…

Being outside in nature is one of my favorite things in life. One of the experiences that allows me to breathe deeply, feel whole and at peace. And yet, lately, with the cold weather, too much work, and the like, I haven’t been communing with nature. Sunday, we had a warm up and I made…

“Speaking your truth is the most powerful tools we all have.”                                                                    Oprah Winfrey Oprah did it again!  No, we didn’t all get…