Okay, so this is the part of our month where we introduce the thing you might not want to do.  Take a deep breath and bear with me because I am going there. Meditation. I feel like people either LOVE meditating or HATE it.  Maybe hate is too strong of a word.  I think, it…

Self-care or self-love in this season of flowers, candy and heart-shaped everything  — what does it all mean? I look at it like this: It’s a request for care. It’s an opportunity to ask ourselves:  Are we heeding the most basic of requests from our hearts, souls, and bodies? We can often conflate self-care/self-love with…

  Last month, we laid the groundwork for our year.  We scaled back, threw out the garbage, packed up the things we wanted to carry with us and decided to make this year different.  We made the decision to get real, set intentions rather than lofty wishes and dreams and we started thinking about the…

We’ve reached the end of January. The month of Being Intentional. What did you discover about yourself? What did you learn? And equally important, what will you do with that information? As I have been looking inward during these last 30 days I have realized there are things I am ready to let go of,…