Surrendering to Health

It’s always funny where these blogs take us.  Often, even when armed with an amazing idea, our blogs can end up somewhere completely unexpected. Sound familiar? I am not sure what our thoughts were when we stumbled upon the idea of Surrendering for September other than we weren’t left with many other options at this…

Returning to My Roots

I have returned to my roots  — I am a full brunette again. Not exactly what I mean, but also, yes, my hair has been restored to a deep, rich shade of chocolate. And it feels like me, it strangely feels like home. For the last year or so I have dabbled in highlights and…

Torture Report: Six Weeks, 12 Pounds, 15 Inches

Once upon a time…just kidding, Six weeks ago, we started on a new health journey.  We started a program called FASTer Way To Fat Loss.  Our middle daughter, Sydney, had recently become a certified coach with FASTer Way so we decided to check it out.  You can get more information on Instagram @healthfulhintsandrecipes. The main…

Torture Report: How Surrender Fits into Fitness

It would seem counterintuitive that waving the white flag of surrender would be a helpful step in getting the wellness and fitness that you desire. But alas it is one of the more important steps. Until we are able to stop with all the distractions that keep us from facing where we are unwell, we…