Author: Lowi (of Lowi & G)

Torture Report: Six Weeks, 12 Pounds, 15 Inches

Once upon a time…just kidding, Six weeks ago, we started on a new health journey.  We started a program called FASTer Way To Fat Loss.  Our middle daughter, Sydney, had recently become a certified coach with FASTer Way so we decided to check it out.  You can get more information on Instagram @healthfulhintsandrecipes. The main…

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Surrender to What Is

  A little over two years ago I started getting serious about my health; about what I was eating, how I worked out and what supplements/vitamins I felt were important to take. I even hired a trainer to help me reach my goals. I was lifting weights regularly and running and felt better than I…

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Here For It

My girlfriend sent me a photo of this t-shirt last Friday and asked if it was too soon.  Perhaps, but you know, when you are HERE FOR IT, you have to BE HERE FOR ALL OF IT!  I am going to share a story without any photos other than the one above because nobody needs…

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