Torture Report: Yoga Challenge, Ultra-Stupid Training Ideas

(G): The last week I innocently entered a recovery week. My mind was full of unicorns and rainbows. And then reality set in as it always does. Actually reality isn’t so much the issue as my husband, John. He makes these random observations that turn into crazy once they get inside my head. Earlier in…

When It’s Time to Leap!

I am being guided every day, every moment. The problem comes along when I don’t listen or I think my own logic is more trustworthy than my spiritual GPS. A few times my GPS has been so strong that I couldn’t even question it. I prefer it when that happens as it makes it easier for…

Life Lesson: Making Sense

We like it when life makes sense, when events connect like corner puzzle pieces. We prefer it when there is no room for ambiguity. We so want order and meaning that sometimes we unconsciously make it up, we fill in the holes with interpretation and speculation because having an answer, any answer, puts us at…

Torture Report: Remedial Agility & Getting in the Groove

(G): Oh, how do I come up with this stuff? This year I decided, like a goofball, that I needed to be more agile. And that is a fact (goofball and agility). The idea that agility was something that I could just “acquire” well that’s another story. Those of you how actually know me have…

Rethinking a Holiday

For quite some time I’ve been on the anti-side of Valentine’s Day. It felt forced, disingenuous and everything that, in my mind, love is not. I’ve often equated Valentine’s day with guilt and expectation. Stereotypically, women are painted as the ever-demanding recipient of all kinds of Valentine treats including dinner, flowers and candy. And men…

Life Lesson: Paradise City?

There is a time that comes around once a year that I dread. No, it’s not my birthday. I rather loathe going to the gynecologist. Let’s be honest, there is nothing about that visit that you could remotely consider comfortable or routine. My doctor is great. She’s a good listener, kind and does her best to…