Life Lesson: Seeing the Best

I have seen the quote from Yogi Bhajan “If you do not see God in all. You do not see God at all.” But I have never had the experience in a way that felt obvious. I think when you are away from home your eyes are open in a way that aren’t normally.  Maybe…

Thankful Thursday: Gratitude and Politics

We are days away from the election and I don’t want to discuss the latest political fallout, your view about the candidates,  or what you saw on anyone’s news feed. What I would like to discuss is the idea of being kind, open and compassionate to your neighbors, your friends or whomever is across the…

Torture Report: Ready-ish

(G): As I mentioned last week, it’s getting to that time of the season where my focus is waning, my motivation is taking a downturn, and I am ready to reduce the mileage for the year. Now don’t get me wrong I am looking forward to the race on Saturday but race day is so much easier…

Planting Roots

Saturday, I woke up feeling out of sorts. The change in season always requires me to do a little regrouping. I realized I was in need of grounding and centering. I had daffodils that needed to be planted so this seemed like as good a time as any to get into the dirt. If you…

Life Lesson: Say Yes!

I am easily intimidated whether it’s in work, in athletics, in skill, in walking in heels, in life. I am intimidated by most things, often people. Well, actually, that needs a caveat. If I am watching someone else do their job like a boss, I am in awe. If I am a spectator at a…