(G): After last week’s rough end I have rallied. Rallied might be a strong word. I got a little overzealous there for a minute. How about, “I am back on track?” I started the week ready to get to it and hopefully locate my energy and focus. I decided that to regain momentum I…
Author: G (of Lowi & G)
Ninety-nine what?
Sunday I was out for a long run and after you get into the double digits in mileage life gets interesting. And your brain gets a little goofy. You start conversations and then minutes, or hours, later realize you never finished them. Or you get going on an idea and can’t remember what prompted it….
Life Lesson: Finding Meaning
I often hear people talk about their jobs being rewarding or meaningful. Or more accurately they want jobs that are rewarding or meaningful. I, for some reason, have been equating doing work that feels important with having fun. But in the last several weeks I am starting to see it differently. As a personal trainer…
Torture Report: Push Through or Pause
(G) All week long there was one phrase that kept coming to mind, “push through.” Push through the fatigue, whether it was mental, physical or otherwise. Push through the day. Push through the hours. Push, push, push… This phrase and approach serves me well most of the time. You don’t get through hard times or…
Rethink & Restart
We all have those days that after a couple of hours it becomes clear we should just scrap it. Some days we don’t need a full 24 hours to know this one is akin to the first pancake — toss it out! I think every day last week fell into that category. By week’s end I…
Torture Report: Three Words
(G): The week can be summed up in three words: Shoes — Recovery — Re-Entry Last week, I left you on what I can only imagine was a cliffhanger, spellbound wondering what will happen next in my adventure of training. Oh, you mean you don’t even remember last week’s blog? You have your own life?…
Lowi & G 