This past week I went to a training learning about neuroplasticity and particularly the power of the subconscious mind. And how our experiences, even the ones we can’t remember, create our perception of the world. But more importantly with the right skills, these perceptions are malleable. We can change for the better. We are reacting…

For the last several months I have been listening to affirmations as I go to sleep and while I sleep. Me, Louise Hay and my husband sleep like babies together. However, in the last couple of weeks I have added in binaural beats to my affirmations, which requires listening with headphones. ( I am sure…

Over the weekend, my husband alerted me to the fact that soon middle children may become extinct. Apparently, in the spirit of National Middle Child Day, which is Aug 12, USA Today felt it important to note that with the decrease in the number of babies being born in the last few years, as well…

While in church last week the sermon was specifically on the phrases: I see you, I hear you, and I know. This got my attention because we often use these terms in casual and intentional conversations. We tell people we “hear them” when they are saying something important. We say I “see you” when we want…

For those of you in the Ohio area you know it’s been on the warm side as of late. OK it does feel a bit like the flames of you-know-where are nipping at your heels but it’s July so it’s to be expected. Over the weekend, my niece Ava spent some time at my house….