Thankful Thursday: Thanks for the Sole

This week I said some goodbyes in my life. I have a hard time with farewells but especially so when I’m parting ways with ones who’ve: Supported me Carried me Cushioned my hard steps along the way Protected me through my stumbles and propelled me to my greatest personal goals We’ve spent countless, untold hours…

Torture Report: Back to Nature, July is for Resting

(L)  The last week I have gone back to nature and rather than lamenting the fact that I wasn’t running some set distance…I just enjoyed where I was. I have walked around Nashville, Boulder and Colorado Springs. Now, while I am not setting any running records I am having a great time.  Don’t ask me…

Torture Report: That Damn Dam Run

  Oh the dam! Over the weekend, Swags and I opted for a “training run” at Another Dam 50K and it did not disappoint. It had been a couple years since we tangled with the dam and the damn run gave us just enough good preparation for the Vegan Power 50K hosted in the Berkshires…