Is Your Joy in the Micro?

Why is it that the simplest concepts and truths we have the hardest time integrating? I was working out yesterday and I needed a little motivation so I was watching some YouTube movies from Billy Yang. He is a filmmaker who also happens to be an ultrarunner and so a lot of his films are…

Life Lesson: Fan Girls Don’t Turn Their Backs

I am a fan girl. I could try to tell you I can play it cool when in the presence of someone I admire and respect but so far that hasn’t proven to be true. I suppose there is still time but I’m not betting on it. I have shared before that I have a…

Torture Report: Off-Season Is On, No Skipping

(G): The race season is officially over. But the downtime doesn’t last long because “off-season” training kicks in. I start thinking about all the things I want to improve on that I feel like I don’t have time to focus on during the season when the miles are high and the races just keep coming….