(G) Last week was uneventful for me. Another recovery week post-race is always a bonus! I did do a few walks during the week just to try to make my return to running a little easier. It did not. Let me preface this by saying that Saturday was beautiful here in Ohio. It was nearly…
Tag: Outrun
Torture Report: Holy Hills, Night Running and Lunges
(G) Last year about this time I had the bright idea to run at night. Due to scheduling issues, needing to run, and some other life events, the night running experience came/went again this last week. Twenty miles, on the treadmill, on a Friday night — clearly I need to take up drugs or something….
Torture Report: Enter the Pain Cave, Springtime in the Rockies
(G) Our 2015 ultra season began this weekend and it didn’t come without lots of learning opportunities. Land Between the Lakes 60K ++ (we got some bonus miles thrown in for free) brought me to what Swaggy J calls the pain cave, I think it was more like being in shock. About 4.5 miles from…
Lowi & G 