(G) 1-Day for KIA The countdown is ON as race season kicks into über-high gear. Our next race is Saturday and I am using it as a long training day leading to the Outrun 24, which is less than 4 weeks away! Yikes 🙂 But this week we are focused on supporting a great,…
Tag: body for life
Torture Report: Holy Hills, Night Running and Lunges
(G) Last year about this time I had the bright idea to run at night. Due to scheduling issues, needing to run, and some other life events, the night running experience came/went again this last week. Twenty miles, on the treadmill, on a Friday night — clearly I need to take up drugs or something….
Torture Report: All Things Misery, Muscle Soreness & Muffin Tops!
(G) This last week I have been relentless, focused and on task every step of the way. I haven’t let life get in the way even one time. I would be proud if I were talking about my training but instead I am referring to my post-ultra eating prowess. It’s something of a force all…
Torture Report: Enter the Pain Cave, Springtime in the Rockies
(G) Our 2015 ultra season began this weekend and it didn’t come without lots of learning opportunities. Land Between the Lakes 60K ++ (we got some bonus miles thrown in for free) brought me to what Swaggy J calls the pain cave, I think it was more like being in shock. About 4.5 miles from…
Lowi & G 