(G): As of today, September is half over and the seriousness and salads are still rolling even though at times I really tried to get in my own way. I can be my own worst enemy as I build up in my head that a workout is going to be too hard, I am too…
Tag: acupuncture
Torture Report: Heat Training, Injury Blessings & Off to CO!
(G) Injury is the greatest teacher and motivator for change — bar none. Last week, the whining 12-year-old in me sounded the injury alarm as if it were a tornado on the horizon. I started to panic that my plans were in for a major alteration. I think panic can be called off as I…
Torture Report: Time off & Amped Up
(G) How quickly we crash post-race. Nine days have passed since the Outrun 24 2015 and aside from a few yoga classes last week and a short run/walk on Sunday I have been slow to get back to it. I am taking it easy for two reasons but one is the most nagging. I have…
Torture Report: Taper Weeks and Roller Skating!
(G) It took me a good 4-5 days to really get past the serious soreness in my legs from last week’s adventures and since we are on the countdown to our last race of the year I took it a little easier this week. I did still throw in a hill workout, some basic mileage…
Lowi & G 