This past week I went to a training learning about neuroplasticity and particularly the power of the subconscious mind. And how our experiences, even the ones we can’t remember, create our perception of the world. But more importantly with the right skills, these perceptions are malleable. We can change for the better. We are reacting…
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It’s the Best I Could Do
This weekend I was talking to one of our daughters on the phone. In passing, she mentioned that their garden hose was “broken.” Because a hose is a difficult thing to “break” I inquired further. She had apparently “broken” the hose by running over it with the mower and she proceeded to describe the nozzle…
Christmas in July?
I saw a commercial the other day advertising a “Christmas in July” sale. I don’t remember what the sale was for, but it did get me thinking. I contemplated how amazing it would be if I started planning for my holidays right now! Before you click delete or unsubscribe to our blog, hear me…
Lose Yourself
Sunshine & Sarcam, Lowi & G
Showing Up and Doing It
I finally got tired of not having a plan, a workout partner and mostly feeling out of shape and I joined a fitness group. A few weeks ago I saw a friend post something online about her fitness journey the last year. She posted a before and after that just happened to coincide with…
Lowi & G 