Torture Report: How Surrender Fits into Fitness

It would seem counterintuitive that waving the white flag of surrender would be a helpful step in getting the wellness and fitness that you desire. But alas it is one of the more important steps. Until we are able to stop with all the distractions that keep us from facing where we are unwell, we…

Living into Surrender & Life

Surrender is one of those words that I want to do battle with nearly every day. I embrace it, then I push it away. I find meaning in it, then I am confused again. I make peace with it, then I pick up my weapon to defend against it. Surrender and I go way back….