Detour

  Well, we are a few days into our highly suggested social distancing experiment.  How is everyone doing? I don’t think any of us saw this coming when we ushered 2020 in just a few short months ago.  Honestly, I don’t think any of us saw this coming a week ago. Here at Lowi &…

Being Well in a 47-Hour Adventure

When Lowi mentioned that John and I did a 47-hour race over the weekend, it could be easy to ask yourself: how is that being well? It sounds more like being in hell. And while there were moments that were a bit hellish and more than a few that tested my resolve and patience a…

Movement

Blogger’s note: Please see our updated views based on reference to Rachel Hollis. First of all, let’s just give a BIG shoutout to G who ran a 47-hour race this weekend and completed 100 MILES! Just to put that in perspective for you, she started running about the time you were sitting at happy hour…

Pack Light

This week has provided stark opportunities for perspective. In the wake of personal circumstances as well as national concerns such as viruses, harsh devastation in Nashville, we are given moments to see life as it is and as it could be. When I say life as it is, I mean that while life doesn’t always…