Long time, no see, exercise enthusiasts.  G and I have decided that maybe it’s time to bring back some humor in what we used to refer to as the Torture Report.  Once upon a time, this is where we shared the drudgery, the emotional wrangling and the actual workouts we completed over the previous week….

Discomfort.  Nobody wants to feel uncomfortable and yet it’s the only true place of growth.  Think about it.  We dread failure, the other shoe dropping, the pit;  the bottom or what I like to refer to as the basement.  However, once we land in the basement, there is a sense of freedom.  Hitting the bottom…