I have been thinking a lot about sustainability, in terms of health and lifestyle lately. I have been doing the Faster Way to Fat Loss Program for about 6 months now.  I began this program for two reasons. One, to support my middle daughter who had just become a certified coach and two, to hopefully lose…

Have you ever tried to do something and it didn’t quite turn out the way you planned? I have had a lot of that lately. I bought paint for my dining room a few weeks ago and I didn’t just buy a sample because I was CONFIDENT it was the right color. I have painted…

Sunshine & Sarcasm,Lowi & G

First of all, a big CONGRATULATIONS to G for killing the David Goggins 4x4x8 challenge this past weekend. She finished last night around 8pm eastern time. I can’t wait to hear the full story in the form of a blog very soon. While we wait to hear about all the gory details of her 48…

As G told you on Monday, she has been preparing for The David Goggins 4x4x8 Challenge which begins tonight at 11:00 EST. She will begin her first 4 miles at 11:00pm and repeat every 4 hours for 48 hours. Sounds fun, right? I mean, it depends on your idea of fun. Now, I am going…