Happy Friday!!!

  Have a Happy Friday and a Great Weekend From Lowi & G!!    

Free For All Friday: Herbs, Hostiles and OM!

Cooking with my own herbs Not unlike Lowi (Pocahontas), I am now uber-jazzed to be able to use/eat anything that I have grown in my humble container garden. Last night, I whipped up a nice light pasta dish and garnished it with Basil and Parsley (the herbs not the cats) It was strangely fun to…

Thankful Thursday: Happiness Continues; Compassion Received

We often talk about gratitude on our site but generally in an abstract way. Today, I had the opportunity, thanks to the kindness and understanding of another, to really be in it. I was leaving the parking lot of my local grocery store and I almost ran right into another car as I pulled out…

Torture Report: Altitude, good vibes, 5K first and 6-packs!

(G) A week with the family and at altitude has made for interesting week of torture for this flat-lander. July challenges My core, squat and plank challenges got off to a good start but since July 5th I’ve been challenged for sure. I hope to catch up now that I am home although getting in…

Getting the band back together

What a whirlwind it’s been. We had the whole family together to celebrate the Fourth of July holiday and our parents’ anniversary. Getting the whole crew together is an undertaking in planning and chaos all at once. While the trip is over for some and winding down for others we have lots of good times…