It seems Grey’s Anatomy has taught me something other than being a doctor is super stressful and you could potentially get caught in a fire, your boyfriend’s dead girlfriend could come back, and you could marry someone who’s McDreamy. I’ve been testing out some new stress-neutralizing skills as of late and I read a suggestion about…

There is this phenomenon that happens when I am out in nature. It makes me happier, calmer, more relaxed and it does the same thing to other people. It’s one of the many laws of nature. I was out on the trail Saturday and everyone I encountered was having a good time even when they seemed…

I am going on a fast. Relax, grasshopper, I am not going on a food fast. I have decided I am going on a social media fast. A few mornings ago I noticed that I didn’t have enough time to meditate before I needed to be at an appointment but I did manage to find…

We all have asked for guidance on occasion. We have asked for help. Sometimes we have begged. We have pleaded or demanded. I recently realized when you start to believe that everything is guidance in some form or another life gets a whole lot easier (not to be confused with easy, my friends). When you…

Sunshine & Sarcasm. Lowi & G