As many of you know I am a runner. I am a fan of running. I like other runners. I try to encourage others to run. And if they are already runners, I am the first to bolster their confidence to register for their dream race or distance. I am, in effect, a pusher of…
Author: G (of Lowi & G)
Living in the Now
On Friday, Lowi shared what in some ways is the end/beginning of a new chapter or maybe even a new book in her life. How could I know for sure. She doesn’t know. What do any of us really know – for sure? Not all that much — and that is terrifying to most of…
If Not Now, Then When?
Last Thursday, I was teaching yoga at a local retirement community. I have to say I rather love the folks who come to the class. They are an eclectic group of women who are mostly in their late 70s or 80s. As you can imagine even without trying they have wisdom to share. Betty, a…
Get Rooted within Yourself
Sunshine & Sarcasm, Lowi & G
Time to Play
Years ago Lowi and I went to see Brené Brown speak at Naropa in Boulder, CO. We were fangirls and did our best to sit in the front row. We had a great weekend with Brené (we like to pretend we know her), and some other friends. During that weekend Brené shared many evocative and…
Time for Thankfulness
As we head into the tail end of October it occurs to me that this month goes out with sweetness in the fun of Halloween. It’s almost like this day is priming us to look for what’s good in preparation for Thanksgiving. It’s interesting to notice how your mindset is primed. Is it focused on…
Lowi & G 