Communicating in the Era of Auto Correct

In a world where it’s seemingly so easy to communicate with Twitter, IG, Facebook, text messaging, you would think we would be more connected and understood than ever. However, I am here to say that between my atrocious handwriting and autocorrect it’s a miracle I can read my grocery list or ever know what Lowi…

The Long Way Home

When I sat down to write about my most recent race, I had all these ideas and thoughts swirling around in my tornado-like brain. I had all these directions I wanted to go and I felt conflicted, stuck, and unable to know which way to begin. Mostly because I wanted you to be able to…

You Gotta Want It!

There is an account I follow on Instagram and she collects and posts photos of heart-shaped rocks she sees on her runs. I’ve always thought it was cool when I see them but never gave it much thought. While running on Sunday, this one caught my eye and instantly I recognized it as a heart….

The Power to Change

I was out on a training run earlier this week and I had a moment of clarity when it comes to surrender. I have written, considered and pondered on surrender many times so if it sounds familiar — it’s not deja vu. Surrender, in this case, is about ceasing to resist. Because if what we…

Love & Engagement

This weekend we got to celebrate the engagement of Lowi’s daughter, Sydney, and her fiancé Jake.  Our sister, Lisa and her husband, David, threw an awesome party and we all got a chance to shower the happy couple with love and warm wishes.   They were joined by good friends and close siblings.    …

Running Wild

“Look at you, aren’t you a pretty girl!? Want me to rub your belly? Yes, you do! Yes, you do!” This is a sampling of the conversation to some degree or another when I meet animals while I am out running during the week. These animals vary greatly from domesticated to not at all. It’s…