Change is HARD … and possible

Real, consistent, forever change is hard. It’s hard to stop doing something that you have done millions of times just like it’s hard to start doing something consistently you’ve only done 5 or 6 times. Both of these things are true but what makes it even more difficult is we expect that we should be…

Gratitude as a Spiritual Practice

November is winding down and with it usually comes quickly the end of public displays of gratitude. Sure, you’ll see the random posts on social media about gratitude in July or February but they are much more regularly available in November and December. This is not entirely coincidental since it’s the time of year of…

Being vs. Doing

Is one of your greatest pleasures in life checking a task off your to-do list? Are you always on the go with things to do? Are you always “busy”? I have answered “yes” to all of these questions for most of my life. I have told others, with great pride, “yes” to these questions. Lately,…