We have all heard the saying from Albert Einstein, “Insanity: Doing the same thing over and over again and expecting different results.”
We all laugh, but how many of us continue to do the same things over and over and actually expect different results? Are your hands in the air? Mine are! Seriously, I get so aggravated about the fact that I start working on something and then find myself 3 weeks later NOT doing what I set out to do.
For example, eating chocolate and expecting to lose weight? Not going to happen.
Planning to workout early in the morning, but can’t get out of bed? Yep, no changes happening.
Want muscles, but not lifting weights? Hello? Are you listening? It’s never going to happen unless you make radical changes.
Okay, so these things are not actually happening right now, but I do think I have unreasonable expectations for myself.
So, my life lesson for the week? Get out there and get ‘er done if that is what we said we were going to do and understand that real change takes CHANGE and TIME!
Sunshine & Sarcasm,
Lowi & G