(G) Injury is the greatest teacher and motivator for change — bar none. Last week, the whining 12-year-old in me sounded the injury alarm as if it were a tornado on the horizon. I started to panic that my plans were in for a major alteration. I think panic can be called off as I…
Tag: yoga
Staying Positive While Living with the Dalai Lama
I like to think I am a positive person but I am also highly emotional and I really tend to cover the full range. I have always been all over the map and I, often, run in extremes. Over the years, I have gotten better but heaven knows I have my triggers that really set…
No Sugar, Full of “Spice” and Not So Very … You Get the Idea
(G) This morning begins Day #5 of being off the crack. The last few days have been tough but not so bad we can’t find the humor. I heard the other day from Dr. Joel Fuhrman, plant-based diet guru, that it takes 3 days to detox off sugar. It seems then there is, possibly, one…
Torture Report: Crack Rehab, Pilates newbie & Yoga for Youth!
(G) Mixing it up and crossing new exercise paths is all the rage for me this week. Pilates What? I know, it’s shocking but this week I have my first Pilates orientation. I have never done Pilates before so there could be high entertainment value. Why, you ask? Well for those of you who don’t…
Lowi & G 