What is it full of, you may ask? Protein. Obviously. Have you been living under a rock? Women of a certain age must prioritize protein to lose weight. Of course, you must not exceed a healthy limit because it could harm your liver. What is a healthy amount? The general consensus is 100-120 grams of protein daily, maybe even up to 150, but it could also be less. It just depends, but that is something only the great wizard knows for certain. Just make it a priority, okay?
Tag: writing
What Does Your Future Look Like?
What do you want to be, where do you want to live and vacation, who do you hope to be as a person, and what are your aspirations, do you work out, walk, write, sing, tap dance, paint, ride horses, anything you dream of doing in the future and how it makes you feel
New Year, New Possibilities
If I am honest, I am not sure making pottery was ever really rattling around in my brain before my friend suggested we take a class, but then the idea became intriguing. So, in late October, Andy and I took a pottery class with a group of friends.
Home Away From Home
This place is not just our home away from home. It’s part of us, and when we haven’t been here for a while, we feel it calling us back.
The Holidays Have Arrived
It’s a fine line to walk during the holidays when all you want is to shop, bake cookies and be with your grown up kids and you can’t, but it’s also your favorite time of the year.
Appliances, Holidays, and Gifts
Nobody wants to wake up on Christmas morning to a shiny, new vacuum. We can all imagine after the dust settles and everyone else is playing their new games, and trying on their fancy new jeans, that our vacuum is just staring at us waiting for a spin around the family room.
Lowi & G 