Torture Report: Getting Started…Again, Staying Focused

(L) I’d like to say I had an epic week and I worked out like a maniac, but I didn’t. I continued my walking/therapy routine, which apparently I need. Every night, I think I am going to ask my walking partner if she wants to run a little and every morning…the feeling has passed. The…

Torture Report: Salad, Skin & Darkness

(G): As of today, September is half over and the seriousness and salads are still rolling even though at times I really tried to get in my own way. I can be my own worst enemy as I build up in my head that a workout is going to be too hard, I am too…

Torture Report: September, Serious, Salad and Stuff

(G): This blog is brought to you by the letter S! S is for September, salad and SERIOUS. That is how I am intending to approach the next 30 days. Getting my greens in for lunch and dinner and being serious about my training, my fitness but most importantly my health. Yes, I’d like to drop…