Torture Report: Squats, Miles, Partners and Pushers, OH MY!

(L) Oh Squat-a-thon and Run A Mile Everyday challenges how you keep me on my toes. They both started last Monday and I am happy to report that even though I had to do a little make up session Monday morning I am up to date. I find that I like challenges and goals to…

Torture Report: Little Engine Approach and Insanity Check!

(G) I am starting to see myself and my training routine a bit like the little engine that could these days. I am starting slow, OK VERY slow, gradually picking up steam and I find that the mantra “I think I can, I think I can” is quite appropriate. December is here and you may…