Practicing Presence: Be Still

Be Still. We can all relate to the idea that life can get so busy that you can feel your cells practically vibrate with activity. This week, find a minute, an afternoon, a stolen moment and BE STILL. Be still in your physical body, your mind, your spirit. Breathe it all in and breathe it…

31 Days of Practicing Presence this Holiday Season

pres·ence: ˈprezəns  the state or fact of existing, occurring, or being present in a place or thing.

 Existence, being there


 The opposite of presence is absence In the spirit of arriving to January 1 and being able to recall and appreciate some of the last 31 days we are embarking on infusing Presence into the…