Touch grass. Connect with the Earth. Deep breaths. Focused minds. Kind hearts.
Tag: mindfulness
Practicing Presence: Be Still
Be Still. We can all relate to the idea that life can get so busy that you can feel your cells practically vibrate with activity. This week, find a minute, an afternoon, a stolen moment and BE STILL. Be still in your physical body, your mind, your spirit. Breathe it all in and breathe it…
31 Days of Practicing Presence this Holiday Season
pres·ence: ˈprezəns the state or fact of existing, occurring, or being present in a place or thing. Existence, being there The opposite of presence is absence In the spirit of arriving to January 1 and being able to recall and appreciate some of the last 31 days we are embarking on infusing Presence into the…
Thankful Thursday: Mindfully Growing Gratitude
I got the book suggestion, “Thanks! How Practicing Gratitude Can Make You Happier” by Robert A. Emmons, from Lowi ages ago. I finally got to reading it because it’s November and also because I made it a book suggestion for a meeting I have coming up next week. Give yourself a deadline, have others involved,…
Lowi & G 