What is it full of, you may ask? Protein. Obviously. Have you been living under a rock? Women of a certain age must prioritize protein to lose weight. Of course, you must not exceed a healthy limit because it could harm your liver. What is a healthy amount? The general consensus is 100-120 grams of protein daily, maybe even up to 150, but it could also be less. It just depends, but that is something only the great wizard knows for certain. Just make it a priority, okay?
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What Does Your Future Look Like?
What do you want to be, where do you want to live and vacation, who do you hope to be as a person, and what are your aspirations, do you work out, walk, write, sing, tap dance, paint, ride horses, anything you dream of doing in the future and how it makes you feel
Cow Whisperer
I think I am a cow whisperer. I know! I am just as surprised as you are! All this time, I have been under the impression that my sister, Lowi, is the only person I know who can draw animals to themselves like a magnet. She is the Snow White of her animal menagerie– so…
New Year, New Possibilities
If I am honest, I am not sure making pottery was ever really rattling around in my brain before my friend suggested we take a class, but then the idea became intriguing. So, in late October, Andy and I took a pottery class with a group of friends.
Easing into 2025
It struck me that we all try to escape our quirks and faults. We often say this is self-improvement, but it’s more like sanitizing ourselves of what might actually be our genius. Realizing that your best qualities are made from the same reservoir as your perceived weaknesses can give you pause.
Home Away From Home
This place is not just our home away from home. It’s part of us, and when we haven’t been here for a while, we feel it calling us back.
Lowi & G 