Experiences Intentionality (G): One of the things I really love about training for long-distance races is that deep into the process most of the things you do daily are about achieving the goal. My days become intentional and purposeful. I know where I am going and that these 5-10 activities/exercises are leading me there. It…
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#TBT Dumb it Down?
In honor of my middle daughter’s 17th birthday and #TBT, I am posting a blog from a few years ago. Her view of the world amazes me and makes me laugh on a daily basis. Happy Birthday Syd! My middle daughter, Sydney, is a spark plug. She has a huge personality and enough energy for five…
Tuesday’s Torture Report #5: Recovery, Fuel, Johnny Armani and Moms
Thankfully, there isn’t much torture to report this week. The last seven days delivered to me the joy and rejuvenation that is a recovery week. Early on in the week I wasn’t all that impressed with the recovery process. I still felt tired doing my normal distance runs on Tuesday, Wednesday and Thursday. I was…
Valentine’s Day: Bromantic Brothers-in-law
So, just the name “in-law” conjures up all kinds of negative connotations for people. However, our hubbies have defied the odds. In more than a decade, we have seen the blossoming of a “special” relationship we like to call The Bromance. It all started about 9 years ago on a weekend trip to Vegas. G…
#TBT Transformation is Hard
This is a funny look at how life rarely turns out the way we think it’s going to, even when we have the best intentions. So, apparently transformation is going to be more difficult than I realized… While on my 2-day get-away, workshop, journey toward change or whatever you want to call it I decided…
Lowi & G 