Navigating Change

For the last several months, I have been in a perpetual state of transition. After about 5 years, a plan we were set to put in motion in late 2019 finally got some traction. Just before the pandemic, my husband and I were about to enter into a repair on our condo that involved our…

Season of Change

We are in a season of change in various ways. Many of us likely are. There is something about the month of May. It brings graduations, engagements, transitions to new schools, moves, and vacations. It brings summer blooms and garden plans. Sometimes, it feels like everything is growing and changing so fast that it’s hard…

Relaxed Ultra

You may be thinking that what’s coming next is a bunch of excuses for why this race was a downer or a disappointment but you would be wrong.

Race Day Recap

Now, for someone like Andy, who was a sprinter throughout college, it likely felt more like a racehorse whose gate didn’t open.  After months of anticipation, he was ready to get some miles under his belt.  He knew he needed to pace himself, though, so he stayed with G and Me for a good 10 miles.

Mission Accomplished!

The Outrun 24 is over, but life has been at full speed since then. This weekend, we are celebrating Reese’s (Lowi’s daughter) graduation from college. You’ll have to stay tuned for a full report on the race next week and I am sure some graduation highlights. Until then, please enjoy this quick video of our…

Pre-Race Thoughts

Today, I know how amazing our bodies are on our worst days, let alone our best days. Let’s hope it’s one of our best days.