Last night, I was thinking about what my plan was for my yoga class and I decided to float the idea of giving everyone a blank index card when they came in and asked them to write down another person or situation they would like to dedicate their practice to that evening. It provides us…
Category: Thankful Thursday
Day #2 Savor Life & Thankful for connections
This week I ran into friend I haven’t seen in quite some time. It’s funny because I see moments of her life on FB and we “like” and comment on one another’s posts, but I don’t really know what is going on with her. Two things struck me during our conversation. One, it really was…
My iPhone 4 is My Emotional Jukebox
I am a longtime believer and seeker of signs. I am always looking for divine guidance and intervention as to what’s next. So last night, Lowi and I were talking on my way home from yoga about what was up for posting today. I know you’ll all be shocked to know that the crack team…
Intention Creates Reality
In my coaching business, I work with a lot of people who feel they are living a terrible life. Admittedly, some have had more than their fair share of bad things happen. And sometimes we just get caught up in the chaos, the news or the tragedy that is going on around us. So, how do…
Sometimes Gratitude Starts with Letting the Light in
“My belief is that when you’re telling the truth, you’re close to God. If you say to God, “I am exhausted and depressed beyond words, and I don’t like You at all right now, and I recoil from most people who believe in You,” that might be the most honest thing you’ve ever said. If…
Dare to Be Grateful
“Dare to Be. When a new day begins, dare to smile gratefully. When there is darkness, dare to be the first to shine a light. When there is injustice, dare to be the first to condemn it. When something seems difficult, dare to do it anyway. When life seems to beat you down, dare to…
Lowi & G 