Day 20 Receive If you are participating in this experience with us, yesterday’s “lens” of giving was likely natural, easy and not all that much of a challenge. Today, however, we are pushing the envelope. Receiving can be a different story. Even if you are reluctant, scared or feeling vulnerable: receive anyway. When someone opens…
Category: LGSavorOctober
Savor Life Day #19: Give
Day 19 Give Today, give of yourself, your expertise, your time, experience or attention. All are valuable commodities and likely needed by someone in your life. Sleuth out who might need what you have to give. Then give freely, just because you can, without expectation of reciprocation or obligation. Give to be a giver. Please…
Savor Life Day #18: Rest
Day 18 Rest Give yourself a break and rest. This can be a mental break, physical break… whatever you need it to be. The last couple of days we’ve talked about moving your body. Equally important is fully resting it. Interpret rest anyway you want and let us know how you enjoyed it. Please share…
Savor Life Day #17: Move
Day 17 Move Beware the chair! That’s great advice although not always entirely possible. Today, move the body your momma gave you. You can dance, walk, run, electric slide, whatever works for you. Please share with us how you opted to Savor Life today. On Facebook or Twitter, please use #LGSavorOctober. You can post directly…
Savor Life Day #16: Yoga
Day 16 Yoga Don’t let the word scare you if you are not a “yoga person.” First off, if you are a person, you ARE a yoga person. But secondly, this can be anything you want it to be. Gentle stretching, intuitive movement or mindful meandering can be your yoga today. See what happens. Please…
Savor Life Day #15: Phone Off
Day 15 Phone off This might be a tough one for some of us, or ALL of us, today. Part of the reason we miss out on our opportunities to “savor life” is that we are looking at our phones. Today, pick an amount of time that feels right for you and disconnect. Don’t answer…
Lowi & G 