Wednesday morning I was posting the quote we shared on our blog and it proclaimed that self love is not selfish. And I had this brush, this whisper of inspiration and it went like this: We must go inside and honestly figure out how to love ourselves — right now, as we are. How else…

At this point, most of us have heard about Gary Chapman’s book, The Five Love Languages.  The premise is that we all have a language in which we speak and give love to others.  Our job is to understand our partner, child or other loved one’s language so that we can love them in the…

I’ve been thinking about what it means to practice. What do we practice? This was prompted by  listening to Ultrarunner Rich Roll talking about part of his commitment to recovery. He said the two main components were the practice  of gratitude and service. He said that gratitude didn’t come to him naturally, that he has…