Last week I was sitting next to a woman who was older than me by, I would guess, 10 years. On the other side of her was a woman who was in her mid 20s.  I overheard them making small talk and then the older woman dropped her belongings on the ground.  She was flustered…

It’s back to school season again and with this transition can come a lot of stress and anxiety.  Some of us are dealing with the ordinary stresses of finding school supplies and the “right” first day of school outfits while others are dropping their babies off at college.  It’s a tough time for some of…

  One of the questions I get asked as a coach, definitely as a mother, and if I am honest, one I have often asked myself, is “how do I know what I want to be when I grow up?” It’s an age-old question that we start hearing as soon as we can walk and…