Day 10: Thank You! We all have blessings in our life. They are big and small, hidden and in plain sight, and all of them deserve a sincere thank you. Go out into the big, bad, awesome world and be full of thankfulness. So when something amazing happens like a fellow commuter lets you into…
Author: Lowi (of Lowi & G)
Savor Life Day #9: Send A Note
Day 9: Send A Note Take a minute and decide on one person to whom you want to send a note. It can be about anything you want. Tell someone that you love them, appreciate them or let them know something that you really admire about them. It doesn’t have to be long or poetic…
Thankful Thursday: Making Mid-Course Additions
Last night, I was thinking about what my plan was for my yoga class and I decided to float the idea of giving everyone a blank index card when they came in and asked them to write down another person or situation they would like to dedicate their practice to that evening. It provides us…
Savor Life Day #8: Journal
Day 8 Journal Write it down, savor it, keep it. Today, even if you don’t have a journal, write down something that happened today, or recently, that you want to remember. Even if you think you won’t forget it, write it down. Put into words how you felt, where you were, even what you were…
Torture Report: The Plan and Following Your Exercise Bliss
Becoming something other than PocaLocaLowi (L) In the last 2 months, I have found myself with an injured back, shoes that aren’t working, traveling, busy with 3 daughters going in opposite directions and a whole lot of reasons for not working out the way I need to. Basically, the absolute opposite of what PocaLoca is…
Savor Life Day #7: Laughter
Day 7 Laughter Laughter is good medicine. We all know that it’s true. After you’ve had a good, long laugh that brought you to tears, nearly caused you to spit out your drink or have an “accident” you think to yourself, “Ah, that felt good!” Today, seek out the people, movies, situations that cause you…
Lowi & G 