Day 18 Rest Give yourself a break and rest. This can be a mental break, physical break… whatever you need it to be. The last couple of days we’ve talked about moving your body. Equally important is fully resting it. Interpret rest anyway you want and let us know how you enjoyed it. Please share…
Author: Lowi (of Lowi & G)
Savor Life Day #17: Move
Day 17 Move Beware the chair! That’s great advice although not always entirely possible. Today, move the body your momma gave you. You can dance, walk, run, electric slide, whatever works for you. Please share with us how you opted to Savor Life today. On Facebook or Twitter, please use #LGSavorOctober. You can post directly…
Savor Life Day #16: Yoga
Day 16 Yoga Don’t let the word scare you if you are not a “yoga person.” First off, if you are a person, you ARE a yoga person. But secondly, this can be anything you want it to be. Gentle stretching, intuitive movement or mindful meandering can be your yoga today. See what happens. Please…
Thankful Thursday: Love-ify Your News Feed
What you experience, you often exude. If we want to exude mostly things good, an easy first step is really cleaning house when it comes to your social media. Recently, there has been a fair amount of commentary both in my Facebook feed and in casual conversation about the negativity shared so freely online. All…
Savor Life Day #15: Phone Off
Day 15 Phone off This might be a tough one for some of us, or ALL of us, today. Part of the reason we miss out on our opportunities to “savor life” is that we are looking at our phones. Today, pick an amount of time that feels right for you and disconnect. Don’t answer…
Savor Life Day #14: Random Acts
Day 14 Random acts Without reason, purpose or prompting go out and commit random acts of goodness in your world. Do a random act of good for any person, group or cause you like. Be as random as you choose and good as you can. Please share with us how you opted to Savor Life…
Lowi & G 