Movement

First of all, let’s just give a BIG shoutout to G who ran a 47-hour race this weekend and completed 100 MILES! Just to put that in perspective for you, she started running about the time you were sitting at happy hour on Friday night and she didn’t stop (except for a little sleep and…

Pack Light

This week has provided stark opportunities for perspective. In the wake of personal circumstances as well as national concerns such as viruses, harsh devastation in Nashville, we are given moments to see life as it is and as it could be. When I say life as it is, I mean that while life doesn’t always…

365 BeingWell

  It’s March and that means it’s time, once again, to add a layer to this life we are trying to build.  The last two months, we have spent a lot of time talking about setting intentions, keeping promises, being okay with where we are, and loving those around us as well as ourselves.  It…

Take a Leap

Here we’ve come, rather briskly and unceremoniously, to the end of another month in 2020. We are wrapping up our February of focusing on and creating building blocks that support Being Loving and Kind to ourselves and to others.  And while our month of specifically writing about this topic may be ending the practice itself…