How Are You?

Today is the day.  It’s a Monday.  It’s the first day of the month and it’s the first day of the second half of our year.  No more excuses, it’s time to get it done.  Go team! This pretty much sums up my pep talk last Monday.  I have had some time to think about…

Understanding and Knowing

Last week, I had the opportunity to attend a retreat. It was a complete unplugging. I left my phone, watch, computer and television behind and got connected within. Over three days, I listened intently to inspiring speakers and further engaged in conversation with thoughtful participants. What came up during many of our conversations was this…

Fresh

  Sunshine & Sarcasm, Lowi & G

Half Way There

Friday marked the longest day of the year, the summer solstice. It got me thinking about the calendar and how far into 2019 we actually were.  It feels like it’s only March outside, but today actually marks the 26th week of 2019.  Can you believe it?  After this week we will be officially half way…

Is Your Joy in the Micro?

Why is it that the simplest concepts and truths we have the hardest time integrating? I was working out yesterday and I needed a little motivation so I was watching some YouTube movies from Billy Yang. He is a filmmaker who also happens to be an ultrarunner and so a lot of his films are…

Rise

  Sunshine & Sarcasm, Lowi & G